Ecotherapy

Ecotherapy, also known as nature therapy, is an emergent form of psychotherapy that is rooted in the belief that people are connected to and impacted by the natural environment. It is informed by systems theory and provides clients with an opportunity to explore their relationship with nature, which is an area that may be overlooked in other types of psychotherapy. While Ecotherapy sessions may take place within the confines of an office, a genuine effort is made to conduct sessions in natural settings whenever possible. Some common Ecotherapy activities include nature meditation, animal-assisted therapy, and physical exercise in a natural environment. The beneficial effects of nature-based therapy result not only from what clients see but from what they experience through other senses as well during sessions. When Ecotherapy is incorporated into talk therapy, the therapist may use natural indoor elements such as plants, aquariums, or fountains in the office, or may hold therapy sessions in an outdoor space if the client is comfortable doing so. Outdoor sessions might include walking and talking or actively engaging with nature and practicing mindfulness and gratitude, and the therapist may give clients a “park prescription” (spending time outdoors) between sessions.